Helping you live a healthy, vibrant life
Let’s move forward and question the stories we tell ourselves. Anything sound familiar?
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![Eating healthy to feel better]()
"I feel so great when I eat healthy- no indigestion, bloating, or acid reflux."
The lie we tell ouIselves: I wish I could feel this way more often, but I don’t have the time or money to ”eat healthy” all the time…
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![Eating a quick fast-food meal isn't sustainable]()
"We eat fast food on the way home from sports practice. It's so easy."
Where we get stuck: I can’t imagine going through the hassle of shopping, prepping and cooking for every meal
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![Working out helps your body and mind]()
"I joined a gym and felt great the few times I went..."
The guilt we can feel: I know I should go, and find myself feeling bad about spending money on a membership I’m not using…
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![Meal planning is helpful to reducing the burden of "what to eat"]()
"I work, pick up the kids, bring them to activities, and then stress about dinner"
It feels like “survival mode” and I normally heat up a pizza or chicken nuggets and throw some baby carrots on their plate
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![Importance to eating vegetables fo overall health]()
"I know I should eat better, but I've never really liked vegetables. Can I just skip them and take vitamins?
It can feel overwhelming to eat in a new way! It’s so much easier to take a vitamin than to try new foods and learn how to make them
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![vegetable photo by @soydonandres]()
"I realize eating more vegetables is healthier but I don't want to fight with my kids"
My kids habits won’t change, and I don’t have the patience to deal with meal-time fights
Imagine A Healthier You!
Your everyday habits can lead to positive changes for the health of you and the planet for generational wellness.
How would you feel if you could:
Eat sustainable, healthy foods that nourish you and provide the energy you need to enjoy your daily activities, avoid an afternoon slump and steer away from dieting.
Understand product choices - what products you use to purchase, prep and package your food is just as important was what food you eat
Improve Focus - multi-tasking can only take us so far; learn how to focus on what matters and leave what doesn’t.
Have More Energy - there’s a lot you want to accomplish and it’s time to create an action plan that works without resorting to caffeine fixes or sugary snacks
Cultivate a Positive Body Image - Midlife often comes with societal pressures to stop aging, while dealing with changing body dynamics. Let’s celebrate the strength and resilience that has brought you through various life stages and shaped you into the person you are.
