Helping you create healthier habits, cleaner homes, and peace of mind—for you and generations to come.

Simple choices. Powerful change.

You're doing your best to make healthy decisions for your family—but labels are confusing, time is limited, and you want to feel confident that what you're using in your home is truly safe.

That’s where I come in.

I help busy, health-conscious women like you create cleaner, greener homes with ease. Whether you’re choosing safer personal care products, low-tox kitchen swaps, or healthier food storage options—I offer simple, sustainable guidance so you can stop second-guessing and start feeling good about what surrounds you. Read about My Why to learn more.

Because every swap you make today protects your well-being—and sets the tone for future generations.

Start here:

  1. Download 5 Easy Ecofriendly Swaps for your Laundry Room

  2. Read the latest blog post on generational health

  3. Follow me on Instagram for the latest tips

Let’s question some of the stories we tell ourselves. Anything sound familiar?

  • Eating a quick fast-food meal isn't sustainable

    "We eat fast food on the way home from sports practice. It's so easy."

    Where we get stuck: I can’t imagine going through the hassle of shopping, prepping and cooking for every meal

  • Working out helps your body and mind

    "I joined a gym and felt great the few times I went..."

    The guilt we can feel: I know I should go, and find myself feeling bad about spending money on a membership I’m not using…

  • Importance to eating vegetables fo overall health

    "I've never really liked vegetables. Can I just skip them and take vitamins?

    It can feel overwhelming to eat in a new way! It’s so much easier to take a vitamin than to try new foods and learn how to make them

  • Meal planning is helpful to reducing the burden of "what to eat"

    "I work, pick up the kids, bring them to activities, and then stress about dinner"

    It feels like “survival mode” and I normally heat up a pizza or chicken nuggets and throw some baby carrots on their plate

  • vegetable photo by @soydonandres

    "I realize eating more vegetables is healthier but I don't want to fight with my kids"

    My kids habits won’t change, and I don’t have the patience to deal with meal-time fights

  • plastic water bottle image by @jon_chng

    I'm concerned about microplastics, but there's not much I can do

    Huge environmental problems take a lot of effort and involvement to solve- and each of us has a role to play.

Let’s make some quick changes:

  1. If you find yourself grabbing take-out again, do your best to get some fresh fruit and veggies on the table- or in the snack bag.

  2. Meal time fights are awful. Fruits and veggies have different tastes and textures depending on many factors- so go easy on your kids (& yourself!) and keep trying!

  3. Skipping vegetables and taking a supplement is not what your body wants. Our bodies recognize vegetables as food; they’re full of fiber, nutrients, antioxidants, provide energy and help you feel full.

  4. Concern about microplastics is real. Find three ways to reduce your exposure- stop using plastic water bottles, skip the plastic bags for produce, and stop using plastic cutting boards.

  5. You bought the gym membership. You aren’t using it. Write down 3 reasons you want to go. Ideally, go with a friend. Schedule times in your week to go- and treat them like any other appointment.