Helping you live a healthy, vibrant life

Rachel Schohn Integrative Nutrition

Let’s question some of the stories we tell ourselves. Anything sound familiar?

  • Eating a quick fast-food meal isn't sustainable

    "We eat fast food on the way home from sports practice. It's so easy."

    Where we get stuck: I can’t imagine going through the hassle of shopping, prepping and cooking for every meal

  • Working out helps your body and mind

    "I joined a gym and felt great the few times I went..."

    The guilt we can feel: I know I should go, and find myself feeling bad about spending money on a membership I’m not using…

  • Importance to eating vegetables fo overall health

    "I've never really liked vegetables. Can I just skip them and take vitamins?

    It can feel overwhelming to eat in a new way! It’s so much easier to take a vitamin than to try new foods and learn how to make them

  • Meal planning is helpful to reducing the burden of "what to eat"

    "I work, pick up the kids, bring them to activities, and then stress about dinner"

    It feels like “survival mode” and I normally heat up a pizza or chicken nuggets and throw some baby carrots on their plate

  • vegetable photo by @soydonandres

    "I realize eating more vegetables is healthier but I don't want to fight with my kids"

    My kids habits won’t change, and I don’t have the patience to deal with meal-time fights

  • plastic water bottle image by @jon_chng

    I'm concerned about microplastics, but there's not much I can do

    Huge environmental problems take a lot of effort and involvement to solve- and each of us has a role to play.

Try a 5-Day Energy & Vitality Boost!

Are you ready to reset your body, refresh your energy, and reclaim your glow in just 5 days?

Next session: May 5-9, 2025

Eat sustainable, healthy foods that nourish you and provide the energy you need to enjoy your daily activities, avoid an afternoon slump and steer away from dieting.

  • Simple, delicious whole-food recipes

  • Shopping and prep list provided before Boost begins

  • A step-by-step plan that fits into your busy life

  • Daily supportive emails to help you feel your best

  • Ideas for what to eat when going out (especially for Valentine’s Day)

  • Private Facebook group to connect and encourage each other

Rachel Schohn Health Coach- A healthier you!