There are many pros and cons to different types of agriculture. The decision to purchase organic or conventional isn't that simple- a local biodyanmic farm vs a large scale organic farm have different practices- and only one has a certification. How you decide which is right for you could be based on many factors, including availability, economics, and understanding of how farms affect ecosystem health.

Organic produce can seem unexplicably expensive... but we know it's better for the environment, and our health. Here's how a sustainability professional makes decisions. I consider people, planet and purse strings- a nod to the corporate mantra of examining people, planet and profit.

If organic produce only provides a moderate advantage in the amount of nutrients, the amount of pesticides on one apple isn’t enough to be concerning, and it costs more… why bother?

Consider that half the land in the US is used for farmland and you may want to pay attention to how it's treated.

Five delicious plant-forward sandwich ideas. for summer or fall. Whether you’re packing up sandwiches for the beach, school lunches, hiking a gorgeous trail, or serving lunch at home- you’re probably looking for some new ideas beyond ham & cheese.

By shifting our perspective from “resolutions” to the cultivation of healthy habits, we open the door to a lifestyle transformation that extends beyond the constraints of a single achievement. Let’s make habits that will sustainably enhance your life- and create generational health.

Top ten reasons to eat more fruits and vegetables, including boosting your energy, gut health, glowing skin and helping to age gracefully.

What if there was one thing you could do to have more energy, sleep better, improve your mood, reduce stress, enhance your immune system, and it doesn’t cost a lot of money? Eat Real Food.

A Healthy New You begins with addressing your habits. Keep those that serve you and change the ones that don’t. Let’s explore 7 practical steps to creating new healthy habits:

A health coach helps you harness intrinsic motivation to make sustainable lifestyle changes to improve your health. Doctors are great to treat injuries and illnesses. But what if you’re not in those categories and are striving to lose weight, manage stress, or feel more energized? That’s the power of health coaching.

Don’t let common misconceptions prevent you from utilizing a coach that can help you attain your healthiest lifestyle.

“Sustainable living practices” and “conscious wellness choices” such as consuming plant-forward meals, reducing exposure to harmful chemicals, and prioritizing clean air and water, often overlap.